I am fortunate to not be celiac or gluten intolerant. Some friends suffering from celiac disease have legitimately questioned why I would eat gluten free when I don't have to. Well, having lost weight by cutting out gluten, I reintroduced small amounts of wheat products during Christmas. I gained weight faster than a fly lays eggs! I immediately experienced major bloating, discomfort, and sluggishness. My body put me on alert.
I am definitely gluten sensitive. As long as I don't replace gluten with unnecessary carbs, I enjoy greater health, energy, and sharpness. Plus, eating whole, organic, and locally sourced food is quite satisfying.
I have ridden the diet roller coaster. It had its ups and downs and when I got off, my weight mostly went up! If you are like me, I want to eat real food. I just need to listen to what my body is telling me.
X-glutton for gluten,